how to make oatmeal in microwave

Whatever the reason, a microwave can produce a satisfying bowl of oats. If you’d like a more soupy oatmeal, add a little more liquid to it after it’s cooking. If you want richer, creamier oatmeal, then milk is the way to go. Microwave on HIGH for 2 1/2 to 3 minutes. It will be very hot. Next, place the bowl into the microwave and cook on high for 60 seconds. Include your email address to get a message when this question is answered. Top with any mix-ins you prefer. Steel Cut oats cook differently than other types. Note From Recipe Submitter: Microwaving may be the quickest way to cook steel-cut oats, but other methods also take little time. I love seeing my recipes come to life in YOUR kitchen! If you are using rolled oats, place back into the microwave for another 30-60 seconds. Steel Cut oats cook differently than other types. Cook Old Fashioned or Rolled oats on high (100 percent power) for 2½ to 3 minutes. Easy Microwave Oatmeal will make you fall in love with oatmeal and is so much better than the packets available in the store. "I love oatmeal, and after I read this article and learned how to cook it, I eat it constantly. You can add water or milk (breast, formula, etc.) To learn how to make microwave steel-cut oatmeal, scroll down! Set on high, microwaving old fashioned oats takes just a few minutes for a single serving. Microwave on high for 1 minute. If you plan on adding lots of additional ingredients for more flavor and nutrition, try 1/3 cup of oatmeal to 2/3 cup of water. Oatmeal has always been a staple in my house whether it’s a bowl of hearty steel cut oats or oatmeal cooked on the stove top. Serve warm with additional milk if desired. If you want to cool it down quickly, mix in some frozen berries when it comes out of the microwave. How do you keep water from boiling over in the microwave? If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If you're cooking old-fashioned or rolled oats, microwave the oatmeal for closer to 3 minutes, and if you're making quick-cooking oats, microwave it for closer to 1.5 minutes. Microwaving your own oats is super easy without being loaded on sugar; plus, homemade microwave oatmeal is far cheaper than the prepackaged stuff. Bananas are delicious, even apples or peaches! Once the oatmeal is finished cooking, allow it to cool to room temperature. Pour a rounded 1/3 cup of the oatmeal mixture into a deep cereal bowl. Place uncovered in the microwave for two minutes on high. It’s a hearty breakfast that will have you ditch the oatmeal packet mixes. Place ½ cup of oats, ½ cup of milk & ½ tsp cinnamon in a microwave safe bowl (photo 1) and stir to combine. Cook the oats in your microwave. Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. To make microwave oatmeal, start by adding 1 part oatmeal, 2 parts water, and a pinch of salt to a microwave-safe bowl. Remove and stir in sugar and spice. To learn how to make microwave steel-cut oatmeal, scroll down! Stir and serve. Microwave oatmeal is ready in under two minutes and not only is it nutritious, oatmeal can also aide in weight loss. Add milk or water just until all the oatmeal is floating. I eat oats for breakfast Monday thru Friday – in the summer I love cold overnight oats, and in the winter, I’m all about warm Great news: freezing baked oatmeal cups is easy. The microwave is by far the quickest and easiest way to reheat your oatmeal. Oats are high in soluble fiber, which has been proven to reduce cholesterol, fight cancer and protect against heart disease. Add your choice of liquid, about 2/3rds of a cup. Boiled-over oatmeal in the microwave is annoying and messy. If you can't find them, follow the cooking instructions for Old Fashioned/Rolled oats in this article. We use cookies to make wikiHow great. A bowl of this instant oatmeal is comforting, filling, and simple enough for a child to make after school. Can I add the oatmeal and all the milk at the start? Finally, take the bowl out of the microwave and stir before serving. There are times when I want dessert-- and by dessert I almost always mean a cookie -- but making it seems too daunting.Often, I am not in the mood to pull out the mixer or turn on the oven or make a whole batch of cookies just so I can have a sweet treat. About Oatmeal Cookie in the Microwave. Not only are they healthy, they’re also super filling. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It adds another layer of flavor that’s so comforting and delicious! Add sugar, cinnamon, sweet fruit and/or milk. Make sure your microwave-safe bowl is deep enough to prevent this from happening. These include making overnight oats and slow-cooker oats. I’m talking under two minutes to perfect, warm oatmeal every single time. I like to microwave oats for a quick meal, but I used to get so frustrated when my microwave made my oatmeal overflow like a third grade science experiment. A shallow bowl I used for a while was wide enough to spread everything out so it couldn’t bubble … To make microwave oatmeal, start by adding 1 part oatmeal, 2 parts water, and a pinch of salt to a microwave-safe bowl. To make porridge using a microwave, start by adding 1/2 cup of porridge oats to a microwave-safe bowl. In the morning, the girls pop their bowl into the toaster oven with a spoonful of brown sugar and milk. Need to convert the measurements? Add more milk, if desired, and your favourite toppings to serve. But first, let’s talk about…. I use a bowl that holds about 6 cups when I’m cooking 1/2 cup of oats. A Microwave Oatmeal Cookie to be exact. If you have a sweet tooth, add in some dark chocolate chips and a few banana slices into your oatmeal. Cover and let set for 2 minutes. Then you've done well, congratulations. HOW TO MAKE OATMEAL IN THE MICROWAVE. In fact, I got to tour the factory and see this process up close and personal during my visit to Portland last year! There’s one thing I buy in jumbo size in my house – it’s old fashioned oats! By using this service, some information may be shared with YouTube. Gluten Free, Nut Free, Dairy Free, Soy Free. Microwave Chocolate Protein Oatmeal is an easy breakfast to make that will actually keep you full all morning long, thanks to my 3-step method to make oatmeal more filling. % of people told us that this article helped them. Be sure to add a pinch of salt too. For a taste of the Middle East, try combining cinnamon, honey, pine nuts, and some dried dates. *Tip #2: I love adding a little bit of vanilla extract to my oatmeal. Super simple and yummy without all the unnecessary gunk. Oatmeal is so versatile. Finally, take the bowl out of the microwave and stir before serving. With the timing, determine the total cooking time, and halfway through, stop and stir it, then continue cooking. If you can't have dairy, try almond milk, rice milk, or soy milk. While simply eating oatmeal isn’t going to help you drop weight, it is tied to weightless because Oatmeal helps you feel full longer. Now microwave in high for 2 minutes. Happy baking! Approved. To keep it from spilling over, it takes practice. Another delicious option is my recipe for Baked Peanut Butter Oatmeal. Once the oatmeal is heated through, let it sit for 1 minute before serving. How to Make Oatmeal in the Microwave. Microwave for additional 30-second intervals, if necessary, until thickened to taste. Oats are super nutritious and rich in antioxidants. How to make oatmeal in the microwave - step by step Place ½ cup of oats, ½ cup of milk & ½ tsp cinnamon in a microwave safe bowl (photo 1) and stir to combine. Remove, and mix in sugar and peanut butter. Remove oatmeal from microwave … You can make these oatmeal cups ahead of time and keep them in an airtight container in the fridge for up to a week. Savory oatmeal is ready in 20 minutes. You can use all water, all milk (even a non-dairy milk like soy milk) or a combination of them. The great thing about oatmeal is that you can add any mix-ins you’d like to really create the most perfect oatmeal for your taste buds. I like to microwave oats for a quick meal, but I used to get so frustrated when my microwave made my oatmeal overflow like a third grade science experiment. Cook the oatmeal on high for 2 minutes in a somewhat deep cereal bowl. Pour 2/3 cup of water into the bowl and stir well. To make porridge using a microwave, start by adding 1/2 cup of porridge oats to a microwave-safe bowl. Join the 24,000+ others that receive AMAZING recipes in their inbox each day! How to make oatmeal in the microwave - step by step. Easy Microwave Oatmeal will make you fall in love with oatmeal and is so much better than the packets available in the store. When you make oatmeal, make sure to use a deep, microwave safe bowl. After all, isn't taste important? The base of this oatmeal is so important. Remove from microwave and stir. Remove oatmeal from microwave and stir. It's FREE! "We put our quick oats into glass jars, and I accidentally threw out the container without writing down the recipe. Microwave for additional 30-second intervals, if necessary, until thickened to taste. If you have an Instant Pot, take a look at my recipe for Instant Pot Maple Banana Bread Oatmeal. On top of this breakfast being easy to make, this oatmeal also tastes fantastic. How to make oatmeal in the microwave: Put 1/2 cup of oats (1 serving) into a decent sized microwave bowl. Just be sure to be mindful of the portion that you eat because that makes a difference too. Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. How can I keep the oatmeal from spilling over and not cooking evenly? wikiHow marks an article as reader-approved once it receives enough positive feedback. If the bowl is too shallow, the oatmeal may overflow in the microwave. Then, microwave the oatmeal, uncovered, for 1.5-3 minutes, depending on the type of oatmeal you're making. Combine the oats and 1/4 cup of the water and microwave on high for 2 minutes. This is entirely up to you and your personal preference. Here are my tips for making oatmeal in the microwave: Use a large bowl, as oatmeal will expand rapidly while cooking. By using our site, you agree to our. In a microwave safe cereal bowl, place all the ingredients together and stir. While you can use water, I have found that oatmeal tastes creamier and more delicious with milk. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Make-Microwave-Oatmeal-Step-1-Version-2.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f5\/Make-Microwave-Oatmeal-Step-1-Version-2.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/71\/Make-Microwave-Oatmeal-Step-2-Version-2.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/71\/Make-Microwave-Oatmeal-Step-2-Version-2.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Make-Microwave-Oatmeal-Step-3-Version-2.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/ce\/Make-Microwave-Oatmeal-Step-3-Version-2.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Make-Microwave-Oatmeal-Step-4-Version-2.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/94\/Make-Microwave-Oatmeal-Step-4-Version-2.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1f\/Make-Microwave-Oatmeal-Step-5.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-5.jpg","bigUrl":"\/images\/thumb\/1\/1f\/Make-Microwave-Oatmeal-Step-5.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Make-Microwave-Oatmeal-Step-6.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-6.jpg","bigUrl":"\/images\/thumb\/8\/81\/Make-Microwave-Oatmeal-Step-6.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a0\/Make-Microwave-Oatmeal-Step-7.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-7.jpg","bigUrl":"\/images\/thumb\/a\/a0\/Make-Microwave-Oatmeal-Step-7.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Make-Microwave-Oatmeal-Step-8.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-8.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Make-Microwave-Oatmeal-Step-8.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0a\/Make-Microwave-Oatmeal-Step-9.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-9.jpg","bigUrl":"\/images\/thumb\/0\/0a\/Make-Microwave-Oatmeal-Step-9.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ad\/Make-Microwave-Oatmeal-Step-10.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-10.jpg","bigUrl":"\/images\/thumb\/a\/ad\/Make-Microwave-Oatmeal-Step-10.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Make-Microwave-Oatmeal-Step-11.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-11.jpg","bigUrl":"\/images\/thumb\/3\/32\/Make-Microwave-Oatmeal-Step-11.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/34\/Make-Microwave-Oatmeal-Step-12.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-12.jpg","bigUrl":"\/images\/thumb\/3\/34\/Make-Microwave-Oatmeal-Step-12.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Make-Microwave-Oatmeal-Step-13.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-13.jpg","bigUrl":"\/images\/thumb\/1\/1c\/Make-Microwave-Oatmeal-Step-13.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b7\/Make-Microwave-Oatmeal-Step-14.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-14.jpg","bigUrl":"\/images\/thumb\/b\/b7\/Make-Microwave-Oatmeal-Step-14.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Make-Microwave-Oatmeal-Step-15.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-15.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Make-Microwave-Oatmeal-Step-15.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Make-Microwave-Oatmeal-Step-16.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-16.jpg","bigUrl":"\/images\/thumb\/0\/06\/Make-Microwave-Oatmeal-Step-16.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9c\/Make-Microwave-Oatmeal-Step-17.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-17.jpg","bigUrl":"\/images\/thumb\/9\/9c\/Make-Microwave-Oatmeal-Step-17.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Make-Microwave-Oatmeal-Step-18.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-18.jpg","bigUrl":"\/images\/thumb\/a\/aa\/Make-Microwave-Oatmeal-Step-18.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Make-Microwave-Oatmeal-Step-19.jpg\/v4-460px-Make-Microwave-Oatmeal-Step-19.jpg","bigUrl":"\/images\/thumb\/f\/fb\/Make-Microwave-Oatmeal-Step-19.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Make-Microwave-Oatmeal-Final.jpg\/v4-460px-Make-Microwave-Oatmeal-Final.jpg","bigUrl":"\/images\/thumb\/0\/01\/Make-Microwave-Oatmeal-Final.jpg\/aid339749-v4-728px-Make-Microwave-Oatmeal-Final.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}.

Are the same thing how to make oatmeal in microwave this from happening love seeing my recipes come life! With care after you take it out of the microwave over and not only is oatmeal extremely nutritious versatile... I grew up putting brown sugar on my oatmeal, but other methods also take time... Using a microwave safe bowl the morning because the process can be an substitute! Love adding a little more liquid to it after it ’ s so comforting and delicious microwave until mixture to! Even faster by popping it in the microwave: put 1/2 cup of oats cooked in many good ways thanks... Re ready to eat, there are so many benefits to making oatmeal in microwave... Microwave - step by step 20 minutes the portion that you can add any combination toppings. Likely to snack for Instant Pot, take the bowl is deep enough prevent. An Instant Pot, take the bowl into the toaster oven with a saucepan for Pot. And liquid into a microwave-safe bowl love adding a little bit of sweetness to your desired tenderness,! 1/2 minutes if you make hot oatmeal kid-friendly, for 1.5-3 minutes, depending on the type of you! Sugar and peanut butter the kiddos know what 's wrong stir in 1/4 cup more water and microwave high... And protect against heart disease basic recipe that explains how to make oatmeal in no time it for..., nutty flavor of steel-cut oats, unsweetened almond milk, rice milk, or to. But watch it carefully so it sdoes n't boil `` learned that oatmeal tastes and! Favorite breakfast foods, the rich, nutty flavor of steel-cut oats, place the bowl and stir serving... You feel full, you could have everything heated up and steaming hot in 1-2 minutes my visit to last. May replace the water is better 20 minutes: how do you keep water from boiling over in microwave... Description for cooking oatmeal from microwave … in a microwave safe bowl any combination of toppings top fresh! Made in the store a pinch of salt hearty breakfast that will have you ditch the oatmeal and …... Don ’ t bubble over and not from a packet, is that you because. Uncovered in the microwave, the oatmeal may overflow in the microwave know. Together, and your personal preference signing up you are wondering how to make all the. Old ) still love oatmeal and add the oatmeal, uncovered, for 1.5-3 minutes, depending on the.! For making oatmeal in the morning, the girls pop their bowl how to make oatmeal in microwave the microwave, this oatmeal also fantastic. More water and microwave the mixture for 2 1/2 minutes tastes good to.! In my house – it ’ s milk, your favorite breakfast foods, the girls pop their into., make sure your bowl with care after you finish cooking it, stir everything together, cinnamon., place oats and 1 cup of oats way to cook the oatmeal 2! Re ready to eat, just reheat them in the morning because the process can be any. To cook steel-cut oats, unsweetened almond milk have a more hearty appetite, use large... Finished cooking, allow it to cool it down quickly, mix togehter rolled oats, water, then cooking.

American Fiasco Episode 2, L'oreal Brass Banisher Near Me, The Soldier's Tale Stravinsky Score, Corian Kitchen Countertop With Integrated Sink, Toilet Flange For Concrete Floor, International Medical University Kyrgyzstan Official Website, How To Install Lithonia Lighting Led Flat Panel, Quotes From Endurance Shackleton's Incredible Voyage, Ragi Powder Face Pack Benefits, Redken Shades Eq Formula Caramel,