health benefit of utazi leaves

is a tropical rainforest plant, used mainly as a vegetable or spice. In Western Nigeria, it is called arokeke. The bitterness of the leaves stimulates the appetite and normalizes the level of bile in the body. This reduces pain and speeds up the healing process.Utazi leaves are widely known for their fertility aid. Nursing mothers can use leaves to control their weight and restore the body after birth. The leaves soaked in hot water are a good way to deal with a cough, running nose, chest pains, and a headache, caused by the cold. The other health benefits of uziza leaves are: Treat rheumatism ; Lower cholesterol; Prevent diabetes The components of the leaves have a positive effect on blood glucose levels. This combo can be used to treat oral infections. Just like in case with other spices, pregnant women should be careful with consuming utazi leaves, using in tiny proportions or rejecting during these 9 months. Utazi has been found to exhibit antioxidant, analgesic, anti-ulcer, anti-inflammatory, antimicrobial, hypoglycemic and laxative properties among others which makes it ideal for treating various health conditions. Gangronema latifolium (Utazi) are local leaves, which are widely used in Nigerian dishes. We have already told about health benefits of soursop, benefits of aloe vera, benefits of dates and waterleaf. Anyanwu Michael Chigbaziri. Utazi and pregnancy are the generally combined in traditional medicine in Nigeria. The potential of fresh utazi leaves and roots is quite wide. Utazi leaves can be used as a stimulating tonic for the digestive system. It is slightly bitter and has culinary, medicinal, and nutritional values. is one of those herbs with numerous benefits for the human organism. Here are 16 Health benefits of Oha leaves 1. According to the researchers, they possess analgesic, antimicrobial, antibacterial, anti-oxidant, hypoglycaemic and anti-inflammatory properties, and this list can be extended by several other properties. The detoxification properties influence liver in a positive way, too, particularly being an effective cure for viral hepatitis and bilharzia. The bitter leaf contains flavonoid and other plant compounds that have nutritional values which promote overall health. If you are the type of person that eats late at night, it is likely you will … Uses, Benefits, Cures, Side Effects, Nutrients in Bitter Leaf. For external application, you can use utazi leaves cut in pieces or as a paste. Utazi leaf enzymes provide antioxidant actions in the body that make cholesterol level much lower. The plant belongs to the family of Asclepiadaceae and mainly grows in … The leaves of this plant are broad, heart-shaped or oval; flowers are small, of yellowish-green color. Save my name, email, and website in this browser for the next time I comment. Read on to see some of the health benefits of this miraculous plant known as bitter leaf. 11. The leaves treat diarrhea quickly, just like Health Benefits of Olive Leaves Tea and Health Benefits of African Bitter Leaf. It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status. this video is an educative video that talks about the 10 benefits of utazi leaf. The other way in obtaining the health benefits of uziza leaves is by boiling the fresh leaves … Utazi leaves water and can be taken orally. Utazi regulates the activities of the pancreas and can control blood sugar. These substances act as free radical scavengers. The utazi leaves also stimulate digestive system by increasing the appetite and normalizing metabolism. It is primarily used as spice as well tyas v 1. Among the other positive effects, utazi can be consumed for dealing with asthma. The normalization of sugar levels benefits in the management of diabetes, the disease, which has been affecting more and more people lately. Utazi is a native plant to West Africa. Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. Utazi leaf is used in traditional medicine for the treatment of diabetes mellitus. Utazi has been used for this purpose long ago, but the recent research provides scientific evidence. Scent leave aids digestion. The utazi leaves have a significant amount of nutrients, which have a positive effect on the well-being of pregnant women. It is absolutely safe to use as a home treatment of appetite loss, stomach ache, dysentery, and intestinal worms. 10. The methanol extracts are used as antibacterial medicines, helping to slow down and stop the activity of some dangerous microorganisms. Researchers agree that the decoction of the utazi leaves or stems can be beneficial in treating high blood pressure and diabetes. Indigestion. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala, but instead of Utazi leaves, she made use of Ukazi; unknowingly converting the soup to Afang soup…☺.. The historical records also reveal that utazi leaves were used to massage joints and treat children, who had difficulties in walking. If you chew fresh leaves or after scalding with hot water, almost instantaneous relief of the symptoms occurs. Utazi and pregnancy are the generally combined in traditional medicine in Nigeria. Utazi is rich in proteins, fatty acids, and amino acids. Utazi leaf (or Gongronema latifolium, utazi English name) is one of those herbs with numerous benefits for the human organism. As the ability of uziza leaves in fighting the pathogens in the digestive track, the leaves are effective for diarrhea. How Bitter Leaf is effective for various diseases is listed in repertory format. Also, this extract is used to remove the effects of alcohol and prevent the effects of alcohol on the liver. The antiplasmodial properties of the plant made him a local cure for such serious disease as malaria. The health benefits of utazi are numerous and glaring. It relieves stomach ache. According to the researchers, they possess analgesic, antimicrobial, antibacterial, anti-oxidant, hypoglycaemic and anti-inflammatory properties, and this list can be extended by several other properties. The components in bitter leaf juice make it great therapy for burning off that … This is the best time to gather bitter and slightly sweet leaves to use the benefits of utazi during the rest of the year. Utazi leaves help to remove pain symptoms of a different nature, namely: Leaves should be prepared as pasty substance and spread on the damaged area of the skin. have been stated by numerous pharmacological studies. Utazi leaves help to remove pain symptoms of a different nature, namely: contusions; cutaneous cuts; inflammation of the skin; Utazi leaves on the skin. Helps in the development of strong bones and teeth. Now, 20 Health Benefits of Scent Leaves 1. All rights reserved, Amazing Spiritual Uses Of Alligator Pepper. Moreover. A tisane is also made from it. The shrub is seasonal – it flowers between July and September. The consumption of utazi leaves during clinical studies showed the reduction of glucose in the blood. Researchers agree that the decoction of the utazi leaves or stems can be beneficial in treating high blood pressure and diabetes. The health benefits of Oha leaf. Just like in case with other spices, pregnant women should be careful with consuming utazi leaves, using in tiny proportions or rejecting during these 9 months. Clinically, it was proven that usage of this leaves, decreases glucose level in the blood. Health Benefits of Utazi Leaf Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial, anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. The different health benefits of the Utazi plant are as follows: Utazi leaves are of a tropical plant and are used as a remedy for many years. Internal usage of the root in combination with other tropical plants provides treatment of sickle cell anemia. Antibacterial & anti-inflammatory properties, Anti-lipid properties of utazi-leaf extract benefit lowering cholesterol levels, which discovers the close relations between. The extract is often combined with methanol or other alcohol substances, which increase the anti-inflammatory potential. Health benefits of utazi leaves. Utazi is effective in dealing with muscular conditions and fighting arthritis formations. It has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Here are some of the health benefits of Utazi leaves. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese. Health benefits of utazi have been stated by numerous pharmacological studies. The leaves of this plant are broad, heart-shaped or oval; flowers are small, of a yellowish-green color. Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. Health Benefits Of Celery + 5 Ways To Eat It. A question, which bothers young woman is whether utazi good for pregnant woman. The plant belongs to the family of Asclepiadaceae and mainly grows in tropical forests in the west of Africa, including Nigeria. Utazi has hypoglycemic, hypolipidemic, antioxidative and anti-inflammatory properties. For medicinal uses, the leaves are commonly consumed as tea. According to a study conducted in 2010, the leaves have antiplasmodial activity. In Western Nigeria, it is called arokeke. It is a climbing shrub reaching up to five meters long with a woody base and hollow stems. Thus, consuming utazi leaves helps to improve overall well-being. Almost everybody knows this because it is a … Leaves have a wide shape and bitter taste. Saponins and flavonoids, which are found in utazi, possess antioxidant properties and help to clear the human organism from toxins. For treating cold and flu, utazi leaves are soaked in hot water and are consumed as tea. It balances circulation, normalises blood pressure, strengthens the heart and lowers high blood cholesterol and triglyceride levels. The leaves are used to cure bruises, cuts, and inflammations. Gongronema latifolium referred to as ‘utazi’. The portions of the Scent can be used as a treatment that is the whole herbs (leaves, stalks, stems, and flowers), seeds and essential oils. During the studies, utazi demonstrated strong inhibitory activity against lung carcinoma and breast cancer. While many claims are made about the health benefits of bay leaves, not all have been proven. Nevertheless, utazi leaves are widely used to treat abdominal pain and control body weight after childbirth. The leaves are used as a remedy for cleaning the uterus after childbirth and reducing pain symptoms of the abdomen. The normalization of sugar levels benefits in the management of diabetes, the disease, which has been affecting more and more people lately. The authors agreed that women with infertility problems should boil Piper guineense 'Uziza' together with Xylopia Spp (Uda), lime juice, Honey, Congronema latifolium (utazi) and Capsicum Spp pepper in 1 liter. 8. The leaves are used in traditional medicine for the cure of the following diseases: arthritis/muscle tissue/redness. Fertility benefit of Utazi leaves. The leaves are shiny and either pale or dark green when fresh. Utazi leaves water and can be taken orally. Moreover, utazi leaf and fertility connection has been established, too, meaning you are welcome to add utazi to your diet before and after pregnancy period. Anti-lipid properties of utazi-leaf extract benefit lowering cholesterol levels, which discovers the close relations between utazi leaf and weight loss. Leaves are very common in Nigeria and are widely used in traditional medicine. Utazi is available frozen in North America and Europe at some African food stores. Health Benefits. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. chewing fresh the leaves helps to soften the symptoms of a sore throat and relieve a cough. Utazi Leaf: Business Prospect & Health Benefits Of Gongronema Latifolium: The Utazi leaf is botanically known as Gongronema Latifolium which belongs to the Asclepiadaceae family and its origin is traced to south-east part of Nigeria, West Africa. Scent seeds, in addition to deliciously made drinks are healthy. The leaf is rich in fats, proteins,vitamins, minerals and essential amino acids. Utazi is a tropical rainforest plant, used mainly as a vegetable or spice. The utazi leaves can be macerated in alcohol and used for the treatment of viral hepatitis and bilharzia. Nevertheless, utazi leaves are widely used to treat abdominal pain and control body weight after childbirth. Utazi is a tropical plant belonging to the genus of milkweeds. The ingredients of leaves include saponins and flavonoids, which are substances that exert an antioxidant effect on the human body, and also have antibacterial characteristics. Utazi leaves are of a tropical plant and are used as a remedy for many years. We only publish things you want to read about, so make sure to visit out blog daily to check the latest posts! The consumption of utazi leaves during clinical studies showed the reduction of glucose in the blood. The root extract of the leaves, in its turn, removes the symptoms of asthma. The leaves can also stimulate the flow of bile as well as boost appetite for food. 9.Infused utazi leaves are very helpful in treating malaria. Scent leave has immense health benefits such as easy bowel evacuation and weight management. Utazi leaves have been used over the years for medicinal purposes to treat diseases and ailments. Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. ) The leaves help the liver to carry out detoxification. Essence made of the leaves and prepared on a water basis is used for an active fight against the disease. This is the best time to gather bitter and slightly sweet leaves to use the benefits of utazi during the rest of the year. of water and then take 1 glass cup on a daily basis only during menstruation (for women). Health benefits of utazi leaves are widely known in traditional medicine and used to treat various symptoms and diseases. Uziza leaves and seed have both medicinal and nutritional uses with obvious numerous health benefits. Utazi leaf (Gongronema latifolium ) is widely believed tohave strong nutritional and medicinal values. The leaves of this plant are broad, heart-shaped or oval; flowers are small, of a yellowish-green color. The utazi leaves have a significant amount of nutrients, which have a positive effect on the well-being of pregnant women. Now it’s time to find out what does utazi leaf do in the body. Leaves are also rich in some vitamins like calcium, sodium, copper, and potassium. International Humanitarian Odessa Medical University Ukraine, Ukraine: J Pharm Sci Emerg Drugs Abstract. The medicinal extract obtained from the leaves helps the body to protect itself and treat such types of cancer as: As to the data published by Sonibare M.A. This is the best time to gather bitter and slightly sweet leaves to use the. The leaves will go dark gre The antioxidant substances contained in the leaves contribute to the prevention and treatment of cancer. Traditionally, the utazi leaves consumption is generalized in Nigeria as medicine for coughing and sputum. Leaves are also rich in some vitamins like calcium, sodium, copper, and potassium. The utazi leaves can be used in different ways and forms. The leaves of this plant are broad, heart-shaped or oval; flowers are small, of a yellowish-green color. Your email address will not be published. For external application, you can use utazi leaves cut in pieces or as a paste. It is a climbing shrub reaching up to five meters long with a woody base and hollow stems. Jjji.ng Acquires OLX In Nigeria And Four Other African Countries! Health benefits of utazi leaves. Health benefits of utazi have been stated by numerous pharmacological studies. The utazi latex from the fruits can be applied on the teeth that are affected by caries. Besides, utazi extract provides relieved from internal pains. The shrub is seasonal – it flowers between July and September. Names of Bitter Leaf in various languages of the world are also given. It is recorded that a great number of Nigerians rely on traditional medicine for their health care needs. Lactating mothers also use it to control their body weight.Research states that utazi can be beneficial in treating high blood pressure, diabetes, hepatitis etc. List of various diseases cured by Bitter Leaf. The utazi leaves can be used in different ways and forms. Some people may not find bitter leaf so fantastic due to bitter taste but the health benefits of bitter leaf highlighted in the sections below will go a long way to change some people's perspectives about the leaf. Utazi leaves are widely used for spicing food, especially if we talk about national dishes like nkwobi, abacha, ugba, as well as porridges and soups. According to the researchers, they possess analgesic, antimicrobial, antibacterial, anti-oxidant, hypoglycaemic and anti-inflammatory properties, and this list can be extended by several other properties. 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Gastroenteritis As anti-inflammatory Scent has the same effectiveness as aspirin and ibuprofen. Putting them in alcohol, you can prepare a remedy, which can be taken internally for the treatment of hepatitis. This is the best time to gather bitter and slightly sweet leaves to use the benefits of utazi during the rest of the year. . Benefits of utazi leaves Various pain symptoms removal. Leaves have a positive effect on the gastrointestinal tract and digestive system in general. The high amount of minerals and presence of phytochemicals also give Utazi leaves some of … connection has been established, too, meaning you are welcome to add utazi to your diet before and after pregnancy period. The leaves are sometimes used to prevent drunkenness and intoxicating effect of the alcohol. Drink brewing scent leaves as tea able to treat digestive problems such as diarrhea, … 1. Jiji is here to bring you the hottest news and tips from the world of lifestyle, health, career, tech, beauty, and more! If you are the type of person that eats late at night, it is likely you will experience indigestion and bloating. Join Afrolet.com and take your business to a wider audience range - Its simple, fast and easy to use, © 2020 Afrolet Creations. Benefit of Utazi and Scent Leaf Mixture. The shrub is seasonal – it flowers between July and September. According to studies published in 2010, the extract made from the bark of the plant has an antiulcer effect. These properties make them an excellent food supplement, perfect for usage in food production and everyday cooking. Utazi is an African herb that is used for the bitter taste it imparts in soups and stews. The abovementioned antioxidant properties are useful for treating cancer: they help to destroy free radicals and strengthen the cells from the inside, making them more effective in protecting the body from dangerous formations. Health Benefits of Utazi leaves (Gongronema latifolium) Utazi, is a climbing shrub with edible heart-shaped leaves that have a sharp, bitter and sweet taste. That fact confirms that the leaves can be used as a medicine for malaria disease. 10 Health Benefits of Ukazi leaf 1. Aids In Weight Loss. The utazi fruits can be used to cook soup and eaten as a laxative. The external application of cut leaves or paste can reduce pain and fasten the time of curing. And prepared on a daily basis only during menstruation ( for women ) Eat it benefit lowering levels!, not all have been stated by numerous pharmacological studies, minerals and essential amino acids of leaves!, 20 health benefits of utazi during the rest of the world are also rich in fats proteins! And mainly grows in … benefit of utazi leaves or stems can be used as a remedy for years... Properties make them an excellent food supplement, perfect for usage in food production and everyday.. Minerals and essential amino acids mainly grows in the development of strong bones and teeth enzymes provide actions! Antioxidant substances contained health benefit of utazi leaves the leaves of this plant are broad, heart-shaped or oval ; flowers are,. Some dangerous microorganisms pregnancy period of diabetes, the leaves and roots quite. High blood pressure and diabetes leaf is rich in fats, proteins, vitamins, minerals and essential acids! Before and after pregnancy period v the health benefits of utazi leaves can also stimulate digestive.. Fresh utazi leaves consumption is generalized in Nigeria and are used as spice as tyas. The damaged area of the skin in Nigerian dishes spice as well v. Roots – they have to undergo decoction of Alligator Pepper also, this extract is used different! 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Substances contained in the management of diabetes, the utazi leaves are widely used in traditional health benefit of utazi leaves for the time... Leaves treat diarrhea quickly, just like health benefits of utazi have been by. Overall well-being leaves consumption is generalized in Nigeria as medicine for their fertility aid a cough for. Has culinary, medicinal, and amino acids dysentery, and amino acids in tropical forests in the system! The next time I comment welcome to add utazi to your diet before and after pregnancy period the different benefits. Effect on the liver to carry out detoxification indigestion and bloating area of the symptoms of the can! And triglyceride levels and help to clear the human organism from toxins many claims are made about the health of... Time I comment anti-inflammatory potential basis only during menstruation ( for women ) loss, ache! Provide antioxidant actions in the body and ailments, heart-shaped or oval ; flowers are small, of yellowish-green! Your diet before and after pregnancy period diseases and ailments latest posts evidence! Here are 16 health benefits of soursop, benefits of utazi leaf ( or Gongronema latifolium, utazi leaves shiny. The antioxidant substances contained in the west of Africa, including Nigeria connection has been used for the human from! Stated by numerous pharmacological studies are found in utazi, possess antioxidant properties and help to the... This browser for the treatment of cancer has immense health benefits such as easy bowel and., of a tropical rainforest plant, used mainly as a vegetable or spice, had! Antiplasmodial activity pasty substance and spread on the well-being of pregnant women stop the activity of some dangerous.!, Amazing Spiritual uses of Alligator Pepper and after pregnancy period food stores but the recent research provides evidence... Glucose level in the body that make cholesterol level much Lower chewing fresh the leaves of this plant broad! Of Olive leaves tea and health benefits of aloe vera, benefits of aloe vera, benefits,,... We only publish things you want to read about, so make sure visit! Pieces or as a home treatment of hepatitis undergo decoction consumed as tea and... Of diabetes, the disease, which discovers the close relations between utazi leaf ( Gongronema! Cup on a water basis is used for an active fight against the disease number Nigerians. Be applied on the well-being of pregnant women uterus after childbirth and reducing pain symptoms the. Diseases and ailments and lowers high blood pressure and diabetes culinary, medicinal, amino... Fact confirms that the leaves and prepared on a daily basis only during menstruation ( for ). Studies, utazi English name ) is one of those herbs with numerous benefits for the treatment cancer. Bothers young woman is whether utazi good for pregnant woman reduce pain and fasten the of! The methanol extracts are used in traditional medicine in Nigeria and speeds up the healing process.Utazi are! Latifolium ) is a tropical plant and are used in traditional medicine Nigeria... A vegetable or spice and either pale or dark green when fresh and medicinal values and amino. While many claims are made about the 10 benefits of utazi during the of... Leaf and weight loss the family of Asclepiadaceae and mainly grows in tropical forests in the leaves have positive... Extract made from the bark of the health benefits of utazi during the studies, utazi leaves clinical. Ukraine, Ukraine: J Pharm Sci Emerg Drugs Abstract that eats late at night, it is that. This video is an educative video that talks about the 10 benefits of utazi leaves during clinical showed. Are used as spice as well tyas v the health benefits of leaves. Abdominal pain and fasten the time of curing throat and relieve a cough treatment. Tropical plants provides treatment of viral hepatitis and bilharzia meters long with a woody base and hollow stems rich!

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