Research shows that shift work and irregular or long working hours, can adversely affect the health, safety and wellbeing of workers. Working night shift, your eating scheduled gets a little wonky on the days you work. Choose fruit as snacks, rather than chocolate or crisps. Night shift – below (10pm-6am) If your shift hours are different, adjust meal timings on the plans appropriately. This guide will increase your understanding of night and shift work and its potential impact on health and safety. But it also presents many serious concerns for workers and motorists. Avoid several days of work followed by four- to seven-day "mini-vacations". • 79% believed that they have sufficient time to plan their work. Finding a Sleep Balance Learn about your circadian rhythm. If you work shifts, you may find that you experience: A change in appetite; Trouble falling asleep or getting a good night’s sleep When overhead crane is operating near the public, clear off the area and make sure adequate supervision is in place. Depending on the nature of the job, there may be hazards associated with night shift work. That means a significant sector of the nation’s work force is exposed to the hazards of working nights, which include restlessness, sleepiness on the job, fatigue, decreased attention and disruption of the body’s metabolic process. When construction works involves public area, it is important to make sure the safety of the public. They are intended for use by employees and by union and other employee representatives who have to … These risks are categorized broadly as safety, cost/production and schedule, quality, organizational relationships, technical, construction, economic, and environmental. Working unusual hours has a huge effect on both your mental and physical health. This Guide is aimed at safety and health practitioners, employers, managers, employees and safety representatives. • 95% are aware of relevant safety issues. However, contractors should consider the increased safety risk at the workplace when conducting any construction activities at night. Construction Have a safety incentive program and make it well known to workers. We're here to answer any questions you have about our services. The human body has follows a daily rhythm which is known as ‘circadian rhythms’. A major problem with night time work-zone lighting arrangements is the insufficiency of the lighting provided to perform the construction or maintenance task. Free weekends are better than a single day off. It is essential that the workplace is kept clean and tidy to ensure safety and prevent accidents. Page 1 Fire Safety Plan FIRE SAFETY PLAN Sample FOR: ... employees on afternoon or night shifts, who should be familiar with fire drill procedures as those who work during the day. According to the Guidelines for Construction Activities at Night (1999), there is an increasing demand for performing construction of highways and buildings at night, especially in the urban areas to reduce conflict between the public and the stakeholders of the projects. Night Work: Risks Why Do We Focus on Night Work? Shift work increases the risk for the development of many disorders. As a result, night shift workers make five times as many mistakes as their day shift counterparts, and are 20% more likely to be involved in serious accidents. Employers should identify at which construction phase the need for night time work is required. To export a reference to this article please select a referencing stye below: If you are the original writer of this essay and no longer wish to have your work published on UKEssays.com then please: Our academic writing and marking services can help you! Shift Work • It takes about 10 days for your body to adjust to night shift work • Shift workers get approximately 2 -3 less hours of sleep than those who have a regular sleep pattern from 11pm -7am • Rotating forward through day, afternoon, and night shift is … The smaller the object, the higher the level of lighting needed. (Shane J.S., 2012). The ability to visualize an object or a target depends on the contrast between that object and the background. It is therefore a topic gaining increasing amounts of publicity. Managers and supervisors should learn to recognize signs and symptoms of the potential health effects associated with night shifts. Teach workers about sleep and napping. WHEN WORKING THE NIGHT SHIFT Have a short sleep just before your first night shift. Risk mitigation and planning involves analyzing risk response options (acceptance, avoidance, mitigation, or transference) and deciding how to approach and plan risk management activities. Risk monitoring and control assists in tracking and resolution. Some sites are naturally darker than others, and during the winter months, daylight hours are limited. Construction Night Works SWMS | Safe Work Method Statement. According to Shreve (1994), vibration can be defined as simply the cyclic or oscillating motion of a machine or machine component from its position of rest. Night work can provide specific challenges that are not experienced during the day, particularly visibility. It is believed that if men and women participate equally in the workplace, India’s GDP could increase by up to 60 percent by 2025. © Copyright GoContractor 2020. Application must be made after meeting DWC -QHSSE requirements. Company registered in Ireland. Rest is a night time activity, work a daytime activity. A decibel (dB) is the basic sound level unit; it denotes a ratio of intensity to a reference sound. Our academic experts are ready and waiting to assist with any writing project you may have. The plans are based on a moderately active job on the traditional shift pattern, for example, factory workers, warehouse employees, forklift truck drivers, etc. Have your largest meal after your day-time sleep, before starting the night shift

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